Weigh In record (no journal entry) for 22 October 2021
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1797 kcal
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Fat: 70.61g | Prot: 96.37g | Carb: 189.27g.
Breakfast: Pilos Bio Organic Napój Migdałowy, Miód, Pomidory, Pilos Serek Typu Włoskiego, Piekarnia Familijna Chleb Orkiszowy . Lunch: Crownfield Bio Crunchy Musli Owocowe, Pilos Jogurt Naturalny 2,5%, Banan. Dinner: Łosoś, Kujawski Olej Kujawski Czosnek i Bazylia, Ogórek (Obrany), Pomidory, Ser Feta, Green Factory Mix Sałat z Rukolą. Snacks/Other: Ciasto Jogurtowe. more...
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gaining 0.3 lb a week
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magda_duzeH's weight history
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