Weigh In record (no journal entry) for 09 April 2014
|
245.4 lb
Lost so far: 21.3 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
1044 kcal
|
Fat: 46.15g | Prot: 37.51g | Carb: 128.72g.
Breakfast: Clementines, Egg, Bob's Red Mill Steel Cut Oatmeal, Strawberries. Lunch: Hoser's Spicy Carrot and Asparagus Stir Fry. Dinner: Apples, Hoser's Butter Fruit Crisp Topping, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoser's weight history
|