Weigh In record (no journal entry) for 21 October 2021
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169.3 lb
Lost so far: 5.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1156 kcal
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Fat: 42.67g | Prot: 81.26g | Carb: 111.78g.
Breakfast: Ovo, Tirol Leite Integral, Hellmann's Maionese, Sadia Copa Lombo, Wickbold Pão Integral Teff e Avelã. Lunch: Natural Salads Couve Manteiga, Mangas, Carne do Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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losing 7.7 lb a week
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