Weigh In record (no journal entry) for 21 October 2021
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250.2 lb
Lost so far: 22.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1730 kcal
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Fat: 97.31g | Prot: 65.45g | Carb: 150.95g.
Breakfast: Meijer Pork Sausage Links, Plain or Buttermilk Biscuits , Metamucil Orange Smooth Multihealth Fiber (5.8g), Metamucil Sugar Free Metamucil, Folgers Classic Roast Medium Coffee. Dinner: Clifty Farm Country Meats Sliced Country Ham, Lay's Simply Sea Salted Thick Cut Potato Chips , Sargento Ultra Thin Baby Swiss Cheese, Butternut Bread Hearty Rye Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hot Pockets Sausage Egg & Cheese. more...
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2765 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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rfrench327's weight history
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