Weigh In record (no journal entry) for 21 October 2021
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251.3 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1924 kcal
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Fat: 77.79g | Prot: 170.90g | Carb: 136.26g.
Breakfast: Abacate, Bom Destino Queijo Mozzarella de Búfala, Ovo (Inteiro). Lunch: Alface, Tomates, Beterrabas, Pepino (Descascado), Feijão Preto Cozido, Coração de Boi. Dinner: Patinho, Banana Prata, Power One Pasta de Amendoim Pé de Moleque Proteico, Pullman Pão Integral, Bom Destino Queijo Mozzarella de Búfala. Snacks/Other: Água com Limão, Black Skull Creatina, Integralmedica Protein Crisp Bar. more...
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losing 1.9 lb a week
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