Weigh In record (no journal entry) for 21 October 2021
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138.2 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1075 kcal
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Fat: 30.86g | Prot: 42.92g | Carb: 162.76g.
Breakfast: Zeytin, İçim Süzme Beyaz Peynir, Yumurta Sarısı, Elma, Kızarmış Kepekli Ekmek. Lunch: Hurma, Çiğköfte Dürüm, Sek Ayran. Dinner: Yoğurt, Kuru Fasulye. more...
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losing 1.5 lb a week
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siimgeyllmaz's weight history
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