Lemonczyk's Journal, 21 October 2021

170.9 lb Lost so far: 1.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 55.11g | Prot: 44.53g | Carb: 181.74g.   Breakfast: Vital Fresh Lunchbox z Kaszą Bulgur, Burakiem, Serem Solankowym i Słonecznikiem. Lunch: Biedronka Fruvita Mango. Dinner: Пицца Домашняя. Snacks/Other: Яблоко. more...

2905 kcal

Activities & Exercise: Working - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...