Weigh In record (no journal entry) for 21 October 2021
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83.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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990 kcal
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Fat: 27.15g | Prot: 29.69g | Carb: 151.16g.
Breakfast: Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Roma Malkist Coklat, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1245 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 3 hours and 48 minutes, Sleeping - 10 hours. more...
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steady weight
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saskia aulia rahman's weight history
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