Weigh In record (no journal entry) for 21 October 2021
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115.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1435 kcal
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Fat: 30.96g | Prot: 115.93g | Carb: 173.96g.
Breakfast: Beng-Beng Beng Beng Drink, Natlab Soy Protein Isolate Vanilla, Natlab Soy Protein Isolate Vanilla, Good Day Coffee Freeze, Kapal Api Kapal Api Special. Lunch: Psyllium Husk Serat Sehat, Rumah Makan Sederhana Nasi Padang. Dinner: Psyllium Husk Serat Sehat, So Good Pangsit Udang, Nasi Goreng Udang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Chitato Lite Rumput Laut. more...
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1770 kcal
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Activities & Exercise:
Pilates - 1 hour, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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