Weigh In record (no journal entry) for 20 October 2021
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127.2 lb
Lost so far: 1072.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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785 kcal
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Fat: 31.60g | Prot: 52.18g | Carb: 75.71g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Parmalat Leite Semidesnatado, Maravilhas da Terra Super Chá SB. Lunch: Ovo (Inteiro), Chuchu Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Folhas, Maravilhas da Terra Super Chá SB. Dinner: Suflê de Legumes, Maravilhas da Terra Super Chá SB. more...
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1845 kcal
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Activities & Exercise:
Aeróbica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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