Weigh In record (no journal entry) for 20 October 2021
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175.7 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1251 kcal
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Fat: 52.22g | Prot: 46.88g | Carb: 155.64g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hortifruti Cenoura Crua, LAR Linguiça de Frango Fininha, Abacate, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Omelete ou Ovos Mexidos com Salsicha. Dinner: Yoki Aveia em Flocos, Banana Nanica. more...
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gaining 1.2 lb a week
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