Weigh In record (no journal entry) for 20 October 2021
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148.6 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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838 kcal
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Fat: 24.89g | Prot: 15.83g | Carb: 141.60g.
Breakfast: REWE Bäcker Brötchen . Lunch: Pommes Frites. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.3 lb a week
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