Weigh In record (no journal entry) for 20 October 2021
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190.3 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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596 kcal
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Fat: 14.07g | Prot: 25.61g | Carb: 90.00g.
Lunch: Fanta Fanta Laranja, Lasanha com Carne, Arroz Branco (Cozido). more...
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losing 1.7 lb a week
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lucyano86's weight history
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