Weigh In record (no journal entry) for 20 October 2021
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212.7 lb
Lost so far: 6.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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1630 kcal
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Fat: 42.33g | Prot: 66.03g | Carb: 253.16g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Paçoca, Suco de Manga, Feijão Carioca Cozido, Quiabo Cozido, Abóbora, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Dinner: Suco de Manga, Ovo Mexido (Inteiro, Cozido), Pão Francês. Snacks/Other: Chá de Hibisco, Banana Frita, Chá de Hibisco. more...
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2614 kcal
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Activities & Exercise:
Sleeping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours. more...
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gaining 0.5 lb a week
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