Weigh In record (no journal entry) for 20 October 2021
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121.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1633 kcal
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Fat: 62.35g | Prot: 119.70g | Carb: 150.97g.
Breakfast: Ичня Молоко Сгущенное с Сахаром и Какао, Сырники, Чай с Лимоном. Lunch: Ермолино Хинкали Шах. Dinner: Печень Куриная Жареная, Квашеная Капуста, Булгур (Вареный). Snacks/Other: Шоколадное печенье. more...
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losing 9.3 lb a week
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