Weigh In record (no journal entry) for 20 October 2021
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147.5 lb
Lost so far: 8.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1519 kcal
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Fat: 74.58g | Prot: 87.31g | Carb: 129.98g.
Breakfast: Süt, Ahir Çubuk Peynir, Haşlanmış Yumurta, Kuru Erik. Lunch: Ahir Çubuk Peynir, Kızarmış Tahıllı Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Gourmet Garage İçli Köfte. Snacks/Other: Kuru İncir, Muz, Elma. more...
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losing 0.5 lb a week
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