Weigh In record (no journal entry) for 19 October 2021
|
112.0 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2021:
|
813 kcal
|
Fat: 14.23g | Prot: 18.08g | Carb: 152.10g.
Breakfast: Caramelized Sugar, Cassava , Tea Unsweetened. Lunch: Bango Kecap Manis, Fried Egg, White Rice. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kittencanes's weight history
|