Weigh In record (no journal entry) for 19 October 2021
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141.8 lb
Lost so far: 1.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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1494 kcal
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Fat: 65.10g | Prot: 115.99g | Carb: 106.76g.
Breakfast: Яшкино Конфета Ярче, Халва, Mission Deli Тортилья, Parmalat Молоко 1,8%, Яйцо, Сыр Российский. Lunch: Гречка, Borges Оливковое Масло Класса Экстра, Куриное Филе. Dinner: Mr. Djemius Маффин Творожный с Малиновой Начинкой. Snacks/Other: Maxler Протеин. more...
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losing 10.8 lb a week
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