Weigh In record (no journal entry) for 19 October 2021
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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756 kcal
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Fat: 25.26g | Prot: 40.24g | Carb: 95.31g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Orek, Nasi Merah. Dinner: Bubur Ayam. more...
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losing 1.1 lb a week
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isnenykarianad's weight history
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