Weigh In record (no journal entry) for 18 October 2021
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1469 kcal
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Fat: 54.13g | Prot: 79.24g | Carb: 166.53g.
Breakfast: Scala Queijo Prato, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Purê de Batata, Costeleta de Porco Frita. Snacks/Other: Milk Shake de Chocolate, Tirolez Queijo Prato, Trigostoso Pão de Hot Dog. more...
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gaining 2.1 lb a week
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Natali Bueno's weight history
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