Weigh In record (no journal entry) for 22 July 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1337 kcal
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Fat: 54.24g | Prot: 81.85g | Carb: 145.23g.
Breakfast: Finlandia Queso Untable Clasico, BC Mermelada Frutilla, Tostadas de Pan Integral, BC Mermelada Ciruela, Finlandia Queso Untable Clasico, Le-Fit Mantequilla de Maní , Tostadas de Pan Integral, Tostadas de Pan Integral. Lunch: Aceite de Oliva Extra Virgen, Batata, Coles de Bruselas. Dinner: Ajo, Zanahoria, Zanahoria Cocida, Tomates Cherry, Aguacate. Snacks/Other: BC Mermelada Frutilla, Mantequilla de Maní, Risky Dit Tostadas de Arroz, Ser Yogurt Firme, ENA Whey Protein (30g). more...
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1641 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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