Weigh In record (no journal entry) for 18 October 2021
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1189 kcal
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Fat: 50.97g | Prot: 76.62g | Carb: 108.29g.
Breakfast: Almendras. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Cebolla Morada, Huevo Duro, Queso Azul o Roquefort, Aceitunas Verdes, Gallo Arroz Integral, Tomates, Carne de Conejo. Dinner: Aceite de Girasol, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates, Pechuga de Pollo Hervida, Manzana, Arroz Integral. Snacks/Other: Mandarinas, SanCor Queso Cremoso Sancor, Huevo, Tostex Avena Instantánea , Ledesma Azúcar Light , La Serenísima Leche Descremada. more...
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2640 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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