Weigh In record (no journal entry) for 18 October 2021
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1810 kcal
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Fat: 82.59g | Prot: 115.19g | Carb: 165.95g.
Breakfast: Queso Cottage, Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Organic Bio Tortitas de Arroz Integral con Quinoa, Hershey's Cocoa 100% Natural, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Toronja. Lunch: Hershey's Cocoa 100% Natural, Crown Prince Mejillones Ahumados, Queso Cottage, Portales Queso Ricotta, Mister Gourmet Crema de Cacahuete, Organic Bio Tortitas de Arroz Integral con Quinoa, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Salmón, Libanius Jocoque Seco Natural, Kikkoman Salsa de Soya. Dinner: Curry en Polvo, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Mamey, Portales Queso Ricotta. more...
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losing 7.7 lb a week
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