Weigh In record (no journal entry) for 18 October 2021
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135.8 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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725 kcal
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Fat: 46.16g | Prot: 44.11g | Carb: 32.46g.
Lunch: Abobrinha Cozida, Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Bolinho integral, Nutella Nutella, Elma Chips Amendoim sem Pele, Melão Cantalupo. more...
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gaining 2.3 lb a week
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