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abends 88,6 oje
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192.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1030 kcal
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Fat: 66.97g | Prot: 42.44g | Carb: 69.67g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Dr. Budwig Omega-3 Leinöl, Söbbeke Magerquark, Dr. Budwig Linufit Honig. Lunch: Gemischter Salat mit Dressing, Hirtenrolle. Dinner: Mischgemüse. more...
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gaining 6.2 lb a week
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