Weigh In record (no journal entry) for 18 October 2021
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395.1 lb
Lost so far: 72.9 lb.
Still to go: 175.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2718 kcal
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Fat: 111.49g | Prot: 98.54g | Carb: 326.02g.
Breakfast: KFC Famous Chicken Chicken Sandwich, Water , Sunkist Diet Sparkling Lemonade. Lunch: Sunkist Diet Orange Soda (Can), Cabbage , Libby's Corned Beef, Mission Flour Tortilla (Burrito Size), White Rice. Dinner: Mug Diet Root Beer, Egg, Potato Patty, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Tomatoes, Sweet Onions , Ketchup , America's Choice Lite Mayonnaise, Sara Lee Artesano Style Bread. Snacks/Other: Little Debbie Nutty Bars (57g), Otter Pops Original Ice Bars (1.5 oz), Little Debbie Fudge Rounds Big Snack. more...
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losing 4.2 lb a week
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