Weigh In record (no journal entry) for 18 October 2021
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187.0 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1236 kcal
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Fat: 60.33g | Prot: 64.52g | Carb: 113.07g.
Breakfast: Coffee (made from Ground), Prairie Farms Half and Half. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Guacamole, Hard-Boiled Egg , Leasa Broccoli Sprouts, L'oven Fresh Bagel Skinnys Everything Bagels , Trader Joe's Tahini Sauce. Tea: Daisy 4% Small Curd Cottage Cheese, Mangos , Peach. Dinner: Culver's Grilled Reuben Melt. more...
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2304 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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