Weigh In record (no journal entry) for 18 October 2021
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321.2 lb
Lost so far: 42.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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3039 kcal
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Fat: 43.18g | Prot: 141.79g | Carb: 515.02g.
Breakfast: Aldi Roggenmischbrot, Honig, Meggle Alpenzart mit Joghurt. Lunch: Parmesan (Gerieben), Barilla Nudeln Gekocht, Barilla Nudeln Gekocht, Schmitz Gekochter Schinken, Schmitz Gekochter Schinken, Maggi Tomatensoße, Barilla Nudeln Gekocht. Dinner: Metzgerfrisch Deutsches Corned Beef, Landbäckerei Roggenmischbrot, Meister's Bautzen Nussschinken, Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt, Meggle Alpenzart mit Joghurt, Laugenstange. Snacks/Other: Exquisa Quark Genuss Orange, Exquisa Quark Genuss Orange, Aldi Trauben Kernlos. more...
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losing 7.2 lb a week
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