Weigh In record (no journal entry) for 18 October 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1532 kcal
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Fat: 74.12g | Prot: 59.83g | Carb: 162.41g.
Breakfast: Apfel. Lunch: Heinrichsthaler Butterkäse, K-Classic Delikatess Kochhinterschinken, Türkisches Fladenbrot, Kaufland Körniger Frischkäse, Tomaten. Dinner: Miree Knoblauch, Danone Dany Mousse Schoko, Kürbissuppe. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte , Body Attack Power Protein Bar Marzipan, Ferrero Hanuta Mini. more...
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losing 6.9 lb a week
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