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And there we are up again
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1174 kcal
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Fat: 38.67g | Prot: 42.61g | Carb: 156.92g.
Breakfast: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Apples . Lunch: Tesco Chickpeas in Water, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten). Dinner: Dolmio Stir in Pasta Sauce Tomato & Basil , Pine Nuts (Pignolias), Green Peas (Frozen) , Aldi Wholewheat Fusilli. Snacks/Other: The Foodie Market Chia & Oat Crispbreads, Hummus, Tea with Milk. more...
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gaining 1.4 lb a week
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