Weigh In record (no journal entry) for 18 October 2021
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113.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1097 kcal
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Fat: 39.67g | Prot: 81.40g | Carb: 97.93g.
Lunch: Fırında Pişmiş veya Izgara Somon. Dinner: Fırında Tavuk, Şehriye Çorbası, İç Pilav. Snacks/Other: Fellas Kids Bar Çilek Kakao. more...
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losing 4.6 lb a week
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