Weigh In record (no journal entry) for 18 October 2021
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185.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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3371 kcal
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Fat: 109.44g | Prot: 229.08g | Carb: 361.27g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: You&Meat Hamburger Biologico, Latteria Soresina Burro senza Lattosio, Conad Riso Basmati, Delicius Filetti di Sgombro al Naturale. Dinner: Petto di Pollo (senza Pelle), Patate al Forno. Snacks/Other: Olio Extra Vergine di Oliva, Coca-Cola Coca-Cola, Mars Barretta Proteica , Nestlé Cheerios, 3B Latte Robiola, Prozis Real Whey Extreme Milk Chocolate. more...
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gaining 1.5 lb a week
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