Weigh In record (no journal entry) for 18 October 2021
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1620 kcal
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Fat: 58.71g | Prot: 82.60g | Carb: 197.03g.
Breakfast: Pondan Brownies, Pisang. Lunch: SuperIndo Kerupuk Ikan , Kentang (Daging, dengan Garam, Direbus), Semur Daging, Rumah Makan Sederhana Kikil, Tahu Goreng, Lee Kum Kee Premium Oyster Sauce, Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Nasi Goreng, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Martabak Telur, Tahu Kukus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pangsit Goreng. more...
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2175 kcal
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Activities & Exercise:
Cooking - 10 minutes, Washing Dishes - 10 minutes, Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.3 lb a week
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