Weigh In record (no journal entry) for 17 October 2021
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1458 kcal
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Fat: 80.90g | Prot: 64.82g | Carb: 138.79g.
Breakfast: Oroweat Healthfull Sprouted Wheat, Bertolli Extra Virgin Olive Oil, Egg (Whole) , Del Monte Avocado. Lunch: Cooked Green Cabbage, Skippy Creamy Peanut Butter, Oroweat Healthfull Sprouted Wheat. Dinner: Cooked Green Cabbage, Campbell's Tomato Soup, Oroweat Healthfull Sprouted Wheat, Tuna in Water (Canned), Hellmann's Avocado Oil Mayo, Best Foods Real Mayonnaise, Oroweat Healthfull Sprouted Wheat. more...
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gaining 0.1 lb a week
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