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FBG 6.0. Am I back up into the 6's already?
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2021:
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1164 kcal
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Fat: 82.65g | Prot: 66.46g | Carb: 47.46g.
Breakfast: Butter, Egg, Woolworths Extra Tasty Cheese, Coffee with Milk. Lunch: Carrots. Dinner: Woolworths Extra Tasty Cheese, Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Asparagus, Capsicum, Beef Stir Fry, Mushrooms, Extra Virgin Olive Oil, Ginger. more...
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losing 6.9 lb a week
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