Weigh In record (no journal entry) for 17 October 2021
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137.8 lb
Lost so far: 140.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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881 kcal
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Fat: 28.61g | Prot: 63.95g | Carb: 90.58g.
Breakfast: Satsuma. Lunch: Kanamestari Maustamaton Broilerin Ohut Fileeleike, Pirkka Tomaatti, Järvikylä Ruohosipuli, Kevätsipulit (Nuoret, Vihreät Osat), Jäävuorisalaatti. Dinner: Ben & Jerry's Half Baked Ice Cream. Snacks/Other: Pirkka Kurkkusalaatti, Sipulit, Atria Kevyt 5% Kalkkunanakki, Pirkka Maustetut Tikkuperunat, Lätta Mini 28%, Myllyn Paras Kaurahiutale. more...
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losing 0.6 lb a week
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