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Es scheint endlich wieder nach unten zu gehen:)
Das hätte ich nicht gedacht...
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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3070 kcal
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Fat: 139.96g | Prot: 87.40g | Carb: 368.15g.
Lunch: McDonald's Pommes Frites (Groß), Bratensemmel, Butter, American Hamburger Brötchen, Hummus, Olivenöl, Bratlinge. Dinner: Honig, Banane, Pflanzenöl, Gebratener Tofu, Gekochtes Ei, Basmati-Reis (Gekocht). more...
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3921 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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