Weigh In record (no journal entry) for 17 October 2021
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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1468 kcal
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Fat: 48.58g | Prot: 95.25g | Carb: 163.28g.
Breakfast: Merluza, Banana, Naranjas Ombligonas, Pampa Vida Leche de Almendras. Lunch: Tiramisu, Schweppes Agua Tónica , Vacío, Papa Cocida, Mayonesa. Dinner: Naranjas Ombligonas, Pizza Casera. more...
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losing 3.9 lb a week
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