Weigh In record (no journal entry) for 16 October 2021
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114.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1204 kcal
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Fat: 66.58g | Prot: 74.00g | Carb: 83.36g.
Lunch: Tam Yağlı Sade Yoğurt, Tavuk Sote. Dinner: Tavuk Sote, Barbekü Sosu, Hardal, McDonald's Big Mac. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Performans Yer Fıstık Kakao Protein Bar. more...
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losing 1.9 lb a week
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