Weigh In record (no journal entry) for 16 October 2021
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145.3 lb
Lost so far: 55.0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1110 kcal
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Fat: 76.31g | Prot: 82.28g | Carb: 32.78g.
Breakfast: Kitu Super Creamer, Hormel Black Label Fully Cooked Bacon, Coffee, Kirkland Signature Pecans. Lunch: Guerrero Chicharrones (Fried Pork Rinds). Dinner: Sea Best Scallops, Steamed or Boiled Shrimp. Snacks/Other: Halo Top Creamery White Chocolate Macadamia Ice Cream, Great Value Pecan Halves, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 0.7 lb a week
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pam deal's weight history
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