Weigh In record (no journal entry) for 16 October 2021
|
138.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
1879 kcal
|
Fat: 71.27g | Prot: 128.19g | Carb: 166.76g.
Lunch: Alpro Coconut No Sugars, Courgette TNF, Milbona Yoghurt Griekse Stijl, Droste Cacao. Dinner: Lamskotelet (Mager), AH Calamares Gepaneerde Inktvisringen, Tempura van Garnalen, Maki Zalm, Koffie met Melk, Bonduelle Edamame Bonen, AH Excellent Mayonaise , Gyoza, Uramaki, AH Puur & Eerlijk Kipdijfilet, Tonijn Sashimi, California Roll. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|