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yohoyoh
Journal
14 Oct 21
yohoyoh's Journal, 14 October 2021
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Weigh In record (no journal entry) for 14 October 2021
223.8 lb
Lost so far:
26.0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2021:
2189 kcal
Fat: 132.29g | Prot: 169.61g | Carb: 76.26g.
Breakfast:
Vaasan Ruispalat, Goudajuusto, Pikakahvi.
Lunch:
Kahvi, Rasvaton Maito.
Dinner:
Atria Hornet Broilerin Siipi Tulisesti Marinoitu.
Snacks/Other:
Kahvi.
more...
2473 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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