sauurus's Journal, 16 October 2021

272.3 lb Lost so far: 11.0 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 27.96g | Prot: 68.61g | Carb: 119.11g.   Breakfast: Allevo One Meal Chocolate Drink. Lunch: Allevo One Meal Chocolate Almond & Seasalt. Dinner: Kurkku, Järvikylä Jääsalaatti, Paprika (Punainen), Santa Maria Tortilla With Whole Wheat, Tonnikalawrap. Snacks/Other: Satsuma, Taffel Kartanon Perunalastuja Valkosipuli & Kermaviili, Valio Profeel Proteiinirahka Mustikka. more...

3246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...