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Late decision to get some subway last night, might explain the FBG 6.1.
Will probably not have to log that anymore, seems to have settled into my normal range after 8 weeks of solid commitment. Cheers to lockdown for getting me out of the pub.🍻
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2021:
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1631 kcal
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Fat: 126.63g | Prot: 70.97g | Carb: 42.70g.
Breakfast: Coffee with Milk, Woolworths Extra Tasty Cheese, Extra Virgin Olive Oil, Egg, Butter. Lunch: Carrots. Dinner: Beef Stir Fry, Mushrooms, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Butter, Asparagus. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp. more...
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2156 kcal
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Activities & Exercise:
1HR Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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