Weigh In record (no journal entry) for 15 October 2021
|
167.6 lb
Lost so far: 31.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2021:
|
258 kcal
|
Fat: 18.48g | Prot: 19.80g | Carb: 1.82g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sevilay.Cetinkaya's weight history
|