Weigh In record (no journal entry) for 12 October 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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555 kcal
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Fat: 13.08g | Prot: 44.80g | Carb: 64.33g.
Breakfast: Apfel, Back Family Borkensplitter Zartbitter, Alpro Mandeldrink - Ungesüßt, Belbake Backkakao, BioBio Magerquark. Snacks/Other: Body Attack Power Protein Bar Marzipan. more...
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gaining 6.2 lb a week
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zueckis's weight history
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