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7.2 kg down in 7 weeks 🤸🏾♀️
The water retention during PMS was sooo real… so glad I’m past that and I didn’t let it deter me!
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213.8 lb
Lost so far: 15.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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600 kcal
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Fat: 36.00g | Prot: 70.00g | Carb: 1.00g.
Lunch: Nando's Half Chicken. more...
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losing 3.1 lb a week
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