Weigh In record (no journal entry) for 13 October 2021
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230.2 lb
Lost so far: 56.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1468 kcal
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Fat: 51.72g | Prot: 100.20g | Carb: 159.06g.
Breakfast: Café com Leite Integral, Café com Leite Integral, Catupiry Requeijão Cremoso Light, Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Pão de Trigo 100% Integral. Lunch: Pimentão Verde, Repolho Verde, Beterrabas, Músculo Bovino, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. Snacks/Other: Jasmine Rosquinhas de Coco Zero Açúcar, Café com Leite e Açúcar, Frimesa Nata, Pão Caseiro, Marilan Cream Cracker Especial, Nutrata Whey Grego Sabor Natural, Finn Adoçante Dietético em Pó 100% Stevia, Proteína de Soja Isolada, Abacate. more...
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3926 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Reading - 3 hours, Walking (slow) - 2/mph - 3 hours, Showering - 5 minutes, Sleeping - 6 hours, Resting - 9 hours and 35 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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