Weigh In record (no journal entry) for 12 October 2021
|
229.3 lb
Lost so far: 57.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
1260 kcal
|
Fat: 58.01g | Prot: 58.72g | Carb: 132.24g.
Breakfast: Aurora Poulet Defumado, Finn Adoçante Dietético em Pó 100% Stevia, Limão, Tirol Queijo Mussarela (18g), Hellmann's Maionese Aioli, Pão de Trigo 100% Integral, Melitta Café sem Açúcar , Parmalat Leite UHT Integral. Lunch: Del Valle Suco de Uva 100%, Alface de Folha Verde, Agrião, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Coca-Cola Coca-Cola Zero, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Café com Leite e Açúcar, Delícia Bolacha de Nata, Proteína de Soja Isolada, Abacate. more...
|
|
4144 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Cleaning - 2 hours, Cooking - 1 hour, Showering - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Watching TV/Computer - 3 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgrah's weight history
|