Weigh In record (no journal entry) for 14 October 2021
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229.9 lb
Lost so far: 56.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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875 kcal
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Fat: 31.42g | Prot: 77.43g | Carb: 71.74g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Café com Leite Integral, Clara de Ovo, Ovo Cozido. Lunch: Salada de Folhas, Ovo (Inteiro), Clara de Ovo, Tirol Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Arroz Integral (Longo, Cozido). Dinner: Salada Verde Mista, Morangos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Integral (Longo, Cozido). Snacks/Other: Semente de Abóbora, Proteína de Soja Isolada, Morangos. more...
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3864 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Showering - 5 minutes, Reading - 1 hour, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.5 lb a week
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